Tough Day!!

To : My Blog Readers

[#nowplaying Payphone - Maroon 5]

Turning emo...... haha. Today, my volleyball team have one of the toughest physical training. Because the school did not have enough money, coach did not come today. So we end up doing PT(physical training). We did 7 types of PT exercise. We call them by alphabets, examples like 'Exercise F' and 'Exercise B'. Anyway, we did Exercise A to G. For exercise A, we jump up the stairs all the way to level 4. At level 4, we did exercise B. Exercise B is to set the medicine ball 20 times. After that, we go down the stairs and redo exercise A and B two more times. We need to do a total of 3 times for each exercise. Next up, we did exercise C and D in the school gym. Exercise C is 20 push-up, exercise D is jumping upwards, then landing with the knees bend, we jump 15 times. We did 3 times of exercise C and D. At the 3rd time of exercise D, i reach a point when i have no strength to jump high, so i end up jumping up only a little. Afterwards, we have a water break, when i am walking to the water cooler in the canteen, my whole body suddenly became weak. I quickly go to a bench to sit. But my whole face end up lying on the table. Then i realize that the reason I did not have much energy is because i did not have my breakfast. And my CCA is in the morning, so i totally regret not having breakfast. So, after resting my head on the table for awhile, i gain back some energy. I quickly drink some water and go back to the gym. Then we did exercise E and F. Exercise E is lifting the leg up in a sitting position, then twist the body while holding the medicine ball. Exercise F is lifting the medicine ball up with your legs while lying down. I did not lift it very high as i was afraid that if i lift too high and i accidentally drop the ball, it will hit my chest. Ouch~ Imagining it is scary enough. Lastly, exercise G is planking. We did planking for 1 minute. We did it 3 times, so counted as we did 3 minutes. After that, we were all tired and exhausted. But we went up to the indoor sports hall and played a few volleyball matches. After the training its lunch time, so some of us went to Subway to have lunch. Hehe~ My favourite food is Subway!! YUM YUM!!! It was so delicious, i ordered a footlong. Can you guys finish a footlong?? I can. That time when i eat Subway with daryl huam, he say he is very full after eating a 6-inch. He did not even buy a single cookie. I bought a footlong, and 2 cookies, and don't forget the drink. I know, most of you also can finish everything. But some people cannot. Muahahaha. Ok, got to go. Hope i do not get any muscle cramp tonight or tomorrow morning because of PT. Worse time to have a muscle cramp is during the time you are going to sleep. >.< -End Of Blog-

From : Delvin ^^

challenge 27
Talk about your siblings

Hmm.... i only have a younger brother. He is 1 year younger than me. His name is Melvin. Well, our name is just a difference of a 'M' and 'D', but obviously 'Delvin' is a more unique and nice name. Lol....self-praise. Ok, back to topic, um, he doesn't like me to care about him. He is always sticking to his handphone, but I don't know what he do with his handphone. Every time i tried to see his screen, he will block the screen and ask me to go away. I know right, thats so bad of him.... But sometimes I am glad that he is around. If not, i will be bored. With him, sometimes i can share with him some cool and funny videos i found on Youtube, and we will laugh together. There's a lot more I can talk about him. But I shall stop here.